Row 2k
Alt Bike 3.5k
Strict
Press
- ·
5
x 10 reps
The row or
bike needs to be completed somewhere in the session after warm up. If you are
waiting on the rower, begin the presses and break the set to complete the row
when the C2 Rower is free.
The focus is
on rowing below 2:30/500 with sound technique.
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