Wednesday, May 22, 2024

Thursday 23rd May 2024

 

No 6am Thursday, I’m travelling to Brisbane for the CrossFit Semi Finals

Strict Press

  • ·       4 x 5 reps

8 Rounds

  • ·       20 Double Unders
  • ·       Driveway Sprint
  • ·       8 Hang Squat Cleans

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