Thursday, December 12, 2024

Friday 13th December 2024

 

Single Leg KB Deadlifts

  • ·       3 sets of 12 each leg

Balance Walk

  • ·       Heel/Toe 2 lengths of gym

3 Rounds

  • ·       12 Step Ups
  • ·       12 DB Presses
  • ·       12 Dips
  • ·       24 Jumping Jacks

Rest 3 mins

Repeat 3 Rounds

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