Tuesday, December 3, 2024

Wednesday 4th December 2024

 

Sumo Deadlifts

  • ·       3-3-3-3

Pull Ups

  • ·       4-4-4

AMRAP 17 mins

  • ·       12 DB Snatches (6 each arm)
  • ·       9 Push Ups
  • ·       6 Box Jumps or Step Ups

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