Thursday, December 5, 2024

Friday 6th December 2024

 

5 Rounds

  • ·       10 Devils Presses (15/10)
  • ·       10 Pull Ups
  • ·       10 Overhead Lunges

Finisher

  • ·       3 x 30 cal row or ride

 

No 5:30pm session today

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