Sunday, December 8, 2024

Monday 9th December 2024

 

Back Squats

  • ·       4 x 8 Reps

 

5 Rounds

  • ·       Run 200m
  • ·       10 Deadlifts (100/65)
  • ·       20 Hand release push ups
  • ·       30 Sit Ups

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