Monday, December 2, 2024

Tuesday 3rd December 2024

 

Med Ball Cleans

  • ·       5 x 10
DT

5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)