Wednesday, June 25, 2025

Thursday 26th June 2025

 

Static Holds – 3 x 30secs

  • ·       Wall Squat
  • ·       Plank on hands
  • ·       Bar Hang

Mary

AMRAP 20mins

  • ·       5 Handstand Push Ups
  • ·       10 Single Leg Squats (alternating)
  • ·       15 Pull Ups

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