Tuesday 3rd June 2025

 

Reminder there is no morning session on Tuesdays

The Bear Complex

5 Rounds

1 Round consists of 7 unbroken sets:

·       Power Clean

·       Front Squat

·       Push Press

·       Back Squat

·       Push Press

The bar must not rest on the ground during the 7rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance.