Monday, July 7, 2025

Tuesday 8th July 2025

 

Suitcase Lifts (KB Deadlifts)

  • ·       5 x 15 reps

Every 90secs for 18mins (12 cycles)

  • ·       20 Med Ball Twists
  • ·       10 Box Jumps
  • ·       Sprint Driveway

Reminder there is no 6am session on Tuesdays

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