Tuesday, July 8, 2025

Wednesday 9th July 2025

 

Band Good Mornings

  • ·       4 x 20

Glute Bridges

  • ·       4 x 10

300

  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push ups
  • ·       50 Box Jumps
  • ·       50 Floor Wipers
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups

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