Sunday, July 20, 2025

Monday 21st July 2025

 

Push Press

  • ·       4 sets of 4 reps

Chin Ups

  • ·       4 sets of 5 reps

AMRAP 15 mins

  • ·       8 Wall Ball
  • ·       8 Dips
  • ·       8 Toe to Bar
  • ·       Sprint

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