Monday, July 21, 2025

Tuesday 22nd July 2025

 

WOD

  • ·       25 Pull Ups
  • ·       50 Push Ups
  • ·       50 Russian Twists
  • ·       50 KB Swings (24/16)
  • ·       50 Sit Ups
  • ·       50 Lunges
  • ·       25 Burpees

Finisher

  • ·       Run 2 x 400m

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