Thursday, September 11, 2025

Friday 12th September 2025

 

Complex – 3 reps of 3 sets of each complex

  • ·       Push Press
  • ·       Front Squat
  • ·       Thruster

Fran

21-15-9

  • ·       Thrusters (42.5/30)
  • ·       Pull Ups

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