Sunday, September 14, 2025

Monday 15th September 2025

 

Deadlift

  • ·       3 x 3 reps
  • ·       2 x 2 reps

AMRAP 4mins

  • ·       8 KB Sumo Deadlift High Pulls
  • ·       8 Push Ups

Rest 2 mins

AMRAP 4mins

  • ·       8 KB Swings
  • ·       8 Goblet Squats

Rest 2 mins

AMRAP 4 mins

  • ·       8 Wall Ball
  • ·       8 Sit Ups

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