Monday, September 8, 2025

Tuesday 9th September 2025

 

Band Press Downs

  • ·       4 x 20

Glute Bridges

  • ·       3 x 15 each leg

5 Rounds

  • ·       Run 400m
  • ·       20 Sumo Deadlift High Pulls (40/25)
  • ·       30 Sit Ups

Finisher

  • ·       Farmers walk 3 x 100m
Update - Wednesday morning is on

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