Monday, September 15, 2025

Tuesday 16th September 2025

 

5 x 3min Rounds

  • ·       10 DB Clean & Jerks (20/12.5)
  • ·       15 Pull Ups
  • ·       Max shuttle runs in time remaining in 3mins

·       1 min rest between rounds

There will be no morning sessions tomorrow, Wednesday 17th.

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