Sunday, September 7, 2025

Monday 8th September 2025

 

Front Squats

  • ·       4 x 4

6 Rounds

  • ·       16 Overhead Lunges
  • ·       20 KB Swings (24/16)
  • ·       24 KB Presses (single arm)

No Wednesday morning session this week

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)