Sunday, December 7, 2025

Monday 8th December 2025

 

Front Squats

  • ·       4 x 8 Reps

5 Rounds

  • ·       Run 200m
  • ·       10 Deadlifts (100/65)
  • ·       15 DB Hang Squat Cleans
  • ·       20 DB Push Presses

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