Wednesday 17th December 2025

 

DB Bench Flies & Reverse Flies

• ·       4 x 6 reps

Running Annie

Driveway Sprints between sit up sets

• ·       5-4-3-2-1

Sit Ups

• ·       50-40-30-20-10

Sprints – to street then back end of car park is 1 rep