CrossFit Total
3 attempts at each of:
- · Back Squat
- · Strict Press
- · Deadlift
There will
be a warm up and appropriate practice lifts, then you commit to 3 attempts for
each exercise.
Note: There will be no CrossFit sessions Friday.
The last gym session will be Monday 22nd, then we'll take a break and back on Jnauary 5th
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