Sunday, September 27, 2026

Monday 28th September 2026

 

Back Squats

  • ·       5 x 3 reps

Running Annie

Driveway Sprints between sit up sets

  • ·       5-4-3-2-1

Sit Ups

  • ·       50-40-30-20-10

Sprints – to street then back end of car park is 1 rep

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