Wednesday, September 23, 2026

Thursday 24th September 2026

 

Deadlifts

  • ·       4-3-2-2-1-1

AMRAP 15mins

  • ·       2 Wall walks
  • ·       6 Devils Presses (15/10)
  • ·       9 Overhead Lunges
  • ·       Sprint Driveway

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