Push Jerk
- · 3-3-3-3-3
Bench Press
- · 5-5-5
Weighted Lunges
- · 4 x 20m
Tuesday, July 31, 2018
Monday, July 30, 2018
Tuesday 31st July 2018
WOD
- · 25 Pull Ups
- · 50 Push Ups
- · 50 KB Twists (24/16)
- · 50 KB Swings
- · 50 Sit ups
- · 50 Lunges
- · 25 Burpees
Sunday, July 29, 2018
Monday 30th July 2018
Band Good Mornings
- · 4 x 15
Tabata
- · Shuttle Sprints – 10m
- · KB Swings (24/16)
- · Burpees
- · Push Press (20/15)
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