Monday 8th March 2021

 

Push Press

• ·       3 sets of 8 reps

4 Rounds

• ·       Run 200m
• ·       20 Sit ups
• ·       20 Deadlifts )60/40)

Saturday 6th March 2021

 

Schmalls

• ·       Run 800m
• ·       50 Burpees
• ·       40 Pull Ups
• ·       30 Pistols
• ·       20 KB Swings
• ·       10 Handstand Push ups
• ·       Run 800m

Friday 5th March 2021

 

4 Rounds

• ·       20 Wall ball
• ·       20 DB Snatches (alt)
• ·       20 Box Jumps
• ·       Farmers Carry – end of drive
• ·       Run 150m
• ·       Farmers carry – road to gym