Friday 1st March 2024

Bench Press

• ·       4 x 3 reps

4 Rounds

• ·       12 DB Hang Power Clean & Press (20/12.5)
• ·       20 Weighted Lunges
• ·       Run 400m 

Thursday 29th February 2024

 

Barbell Complex

6 Sets (for skill not load)

• ·       Snatch Grip Deadlift (wide)
• ·       High Hang Power Snatch
• ·       Hang Power Snatch
• ·       Overhead Squat

Isabel

• ·       30 Snatches for time (60/40)

Wednesday 28th February 2024

 

Chelsea

EMOM 20 Mins

• ·       5 Pull Ups
• ·       10 Push Ups
• ·       15 Squats