Wednesday, February 28, 2024

Thursday 29th February 2024

 

Barbell Complex

6 Sets (for skill not load)

  • ·       Snatch Grip Deadlift (wide)
  • ·       High Hang Power Snatch
  • ·       Hang Power Snatch
  • ·       Overhead Squat

Isabel

  • ·       30 Snatches for time (60/40)

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