Thursday, February 1, 2018

Friday 2nd February 2018



Turkish Get Ups        
  • ·       3 x 2 (each side)

Shoulder to bar pull up
  • ·       3 x 2 (1 each shoulder)

Diane
21-15-9
  • ·       Deadlift  (100/65)
  • ·       Handstand Push Up


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