Friday, February 9, 2018

Wednesday 7th February 2018



Every 30 seconds for 7 mins
  • ·       1 Clean
  • ·       2 Push Jerks

3 Rounds
  • ·       1 Suicide sprint
  • ·       4 Power Snatches (50/35)
  • ·       6 Overhead Lunges (50/35)
  • ·       8 Knees to Elbow


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