Monday, February 5, 2018

Tuesday 6th February 2018



Overhead Squats
  • ·       3-3-3-3-3-3

Run 600m
Then immediately - 4 Rounds
  • ·       8 Hang Power Cleans (60/40)
  • ·       8 Push Jerks
  • ·       8 Burpee Box Jumps

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