Sunday, February 4, 2018

Monday 5th February 2018



In alternating 30sec blocks for 10 mins
  • ·       3-5 Strict Pull Ups
  • ·       3-5 Ring Dips

Running                  
  • ·       800m
  • ·       600m
  • ·       400m
  • ·       200m
Rest 2 mins between runs


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