Paul Pena (Hero WOD)
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death.
- · 100m Sprint
- · 19 KB Swings (32/24)
- · 10 Burpee Box Jumps (24/20)
Rest 3 mins between rounds