Sunday, February 14, 2021

Monday 15th February 2021

 

Glute Bridges

  • ·       4 sets of 12 reps

Good Mornings

  • ·       4 sets of 12 reps

AMRAP 20 mins

  • ·       14 KB Snatches (7 each arm)
  • ·       12 Push Ups
  • ·       8 Toes to bar

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