Sunday, February 28, 2021

Monday 1st March 2021

 

Good Mornings

  • ·       4 Sets of 8 reps

DB Bent over rows

  • ·       4 sets of 8 reps

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings
  • ·       15 Pull Ups
  • ·       9 Goblet Squats

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