Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, February 28, 2021
Monday 1st March 2021
Good Mornings
·
4 Sets of 8 reps
DB Bent over rows
·
4 sets of 8 reps
3 Rounds
·
Run 400m
·
21 KB Swings
·
15 Pull Ups
·
9 Goblet Squats
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.