Tuesday, February 2, 2021

Wednesday 3rd February 2021

 

Band Good Mornings

  • ·       3 x 20

Hollow to Superman

Hollow rocks

 

Diane

21-15-9

  • ·       Deadlift (100/65)
  • ·       Handstand Push Ups

There are plenty of options for scaling and variation for this.

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