Sunday, February 7, 2021

Monday 8th February 2021

 

Wide Grip Deadlifts

  • ·       4 sets of 4 reps

WOD

  • ·       25 Pull Ups
  • ·       50 Push ups
  • ·       50 KB Twists
  • ·       50 KB Swings
  • ·       50 Sit ups
  • ·       50 Lunges
  • ·       25 Burpees

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