Tuesday, February 23, 2021

Wednesday 24th February 2021

 

Arm Bar

  • ·       4 each side

Single arm rows (KB or DB)

  • ·       3 sets of 8 each arm

EMOM 16 mins

  • ·       6 Push Ups
  • ·       9 Sit Ups
  • ·       12 Squats

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)