5 Sets
(untimed)
- ·
3
Snatch Grip Deadlifts
- ·
3
Hang Power Snatches
- ·
3
Power Snatches
Isabel
- ·
30
Snatches (60/40)
Rest 3 mins
4 Rounds
- ·
Sprint
40m
- ·
6
Box Jumps
- ·
6
Wall ball
Rest 3
mins
12-9-6
- ·
Thrusters
(40/30)
- ·
Burpees
7 min
time cap on each of the 3 workouts
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