Sunday, February 21, 2021

Monday 22nd February 2021

 

Deadlift

  • ·       5 sets of 3 reps

AMRAP 12mins

  • ·       10 Single arm KB swings (L)
  • ·       10 Single arm KB swings (R).
  • ·       20 Front Rack Lunges (KB)
  • ·       20 Russian Twists

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