Monday, August 9, 2021

Tuesday 10th August 2021

 

Weighted Pull Ups

  • ·       4 sets of 3

Push Press

  • ·       3 sets of 8 reps

WOD

  • ·       100 Squats
  • ·       80 Sit Ups
  • ·       60 Push Ups
  • ·       40 Pull Ups
  • ·       20 Hollow Rocks

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