Thursday, December 9, 2021

Friday 10th December 2021


There are no CrossFit gym sessions Friday.

Saturday is 7am as usual

Here is an outdoor workout you can do anywhere. If it’s raining find some shelter and sub 40 Jumping Jacks for the run.

5 Rounds

·       25 Squats

·       20 Sit ups

·       15 Push ups

·       10 Lunges

·       Run 200m

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