Monday, December 13, 2021

Tuesday 14th December 2021

 

Renegade Rows

  • ·       3 sets of 8 each arm

4 Rounds

  • ·       Sprint 100m
  • ·       20 DB Hang Power Cleans (20/12.5)
  • ·       25 DB push press
  • ·       30 DB Thrusters

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