Friday, December 3, 2021

Saturday 4th December 2021

 

Gallagher & Mc Donald (mod)

2 Rounds

  • ·       Run 200m
  • ·       16 KB Swings (24/16)
  • ·       16 Pull Ups
  • ·       16 Goblet Squats
  • ·       Run 200m
  • ·       14 KB Swings
  • ·       14 Pull Ups
  • ·       14 Goblet Squats
  • ·       Run 200m
  • ·       12 KB Swings
  • ·       12 Pull Ups
  • ·       12 Goblet Squats

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