12
Days of Christmas
1. 100m
Run
2. SDLHP
(KB)
3. Hang
Power Cleans
4. Wall
Ball
5. Pull
Ups
6. Burpees
7. KB
Swings
8. Push
Ups
9. Knee
to Elbow/ Knee Raise
10.
DB Snatches
11.
Push Press
12.
Lunges
Just like the song
Run, then 2 SDLHP, run, then3,2,1: 4,3,2,1 etc
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