Sunday, December 5, 2021

Monday 6th December 2021

 

Rope Pull to Stand

  • ·       4 x 4 reps

5 Rounds

  • ·       Run 200m
  • ·       12 Deadlifts
  • ·       9 Shoulder to Overhead (Bar)
  • ·       6 Chest to Bar Pull Ups

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