Wednesday, December 8, 2021

Thursday 9th December 2021

 

Bench Press

  • ·       4 sets of 4 reps

6 Rounds

  • ·       4 Ring Dips
  • ·       8 Burpees
  • ·       12 Pull Ups
  • ·       16 Box Jumps
  • ·       Shuttle sprint to gate x 4

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