Weighted
Glute Bridges
- ·
3
x 8 reps
Renegade
Rows
- ·
3
x 8 reps
Fight
Gone Bad Format
1 min at
each station for 3 rounds. 1 min rest between rounds
- · Wall Ball
- · Pull Ups
- · Push ups
- · Sit Ups
- · Shuttle run 10m
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