Wednesday, February 9, 2022

Thursday 10th February 2022

 

Front Squats

  • ·       4 x 5 reps

15-12-9

  • ·       Deadlifts
  • ·       Bar Jumping Burpees

Rest 1 min, add load

12-9-6

  • ·       Deadlifts
  • ·       Bar Jumping Burpees

Rest 1 min, add load

9-6-3

  • ·       Deadlifts
  • ·       Bar Jumping Burpees

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