Monday, February 28, 2022

Tuesday 1st March 2022

 

Bent Over Rows

  • ·       4 x 4 reps

AMRAP 10 mins

  • ·       5 Push ups
  • ·       10 Sit ups
  • ·       15 Squats

Rest 2 mins

AMRAP 7 mins

  • ·       4 Burpees
  • ·       6 DB Push Press
  • ·       8 Russian Twists

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