Wednesday, February 2, 2022

Thursday 3rd February 2022

 

Bench Press

  • ·       3 x 8 reps

Deadlift

  • ·       5-3-3-2-2-1-1

WOD

  • ·       100 KB Snatches (24/16)
  • ·       Every minute do 3 burpees

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